Whether you're a seasoned sporting professional, a hobbyist, or completely new to the world of sports (at least since gym class at school!), there is much to explore in London, Ontario, especially near Springbank Park.

The spring season is the perfect time to embrace the outdoors and engage in various sporting activities, either individually or in groups. The pleasant weather encourages us to seize the day and get our bodies moving!

This blog will focus on low-key sporting activities, with a particular emphasis on leisurely and social sports rather than intense lacrosse games or soccer matches.

Tennis

Tennis is an excellent choice for improving physical health, maintaining fitness, and building strength. It also offers a wonderful opportunity to meet new people and expand your social circles. If you're interested in playing tennis near Springbank Park, you can find information the City of London website: City of London - Recreation & Sports  (URL https://london.ca/living-london/recreation-sport)

Badminton

Similar to tennis in many ways, badminton is a sport that can enhance cardiovascular health and overall fitness. Although it may not be as widely popular, badminton has been recognized as a sport in Canada since 1921. The Canadian Badminton Association was founded in that year, with the first national championships held in Montreal the following year. If you're seeking a fast-paced activity to get your pulse racing, badminton is the perfect choice! You can find more information about badminton in London on the London Badminton Club website: London Badminton Club

Cycling

London, Ontario, offers fantastic biking opportunities, particularly near Springbank Park. Cycling is a fantastic way to improve your cardiovascular fitness and enjoy the scenic beauty of the area. With its extensive bike paths and trails, you can explore the park and its surroundings on two wheels, allowing you to embrace nature while getting some exercise. You can find more information on cycling routes near Springbank Park on the City of London website: City of London - Cycling Routes

Golf

Golf, one of the oldest sports, offers both excitement and relaxation. While it may be considered slow-paced by some, London has a wealth of golfing opportunities, including Thames Valley Golf Course and Fanshawe Golf Course. Thames Valley Golf Course provides a serene and picturesque setting for a round of golf. To learn more about this course and book a tee time, visit the City of London website: City of London - Thames Valley Golf Course

Fanshawe Golf Course, another popular golfing destination, offers a beautiful course surrounded by nature. To find out more about this course and book your tee time, visit the City of London website: City of London - Fanshawe Golf Course

Walking

Walking, often underestimated as a sport, offers numerous benefits for both the mind and body. Whether you prefer a brisk pace or a leisurely stroll, walking engages your entire body and provides a sense of fulfillment. You can take a walk around the block or explore the trails in nearby forests or mountains, all of which contribute to your overall well-being. For information on walking in London and pedestrian-friendly initiatives, you can visit the City of London website: (https://london.ca/living-london/roads-sidewalks-

We hope you enjoy these suggestions for sports to try; maybe you're looking for something completely different and new. Or perhaps you want to revisit a sport you participated in as a child or teenager. Either way, physical activity is brilliant for our minds as much as it is for our bodies. It can completely turn our mood around, even when we feel like it can't! It can be quite anxiety-inducing to start something new. Do not worry, you've got this!